Weight Regain and the Return of Old Habits

I have only just begun to live life in maintenance mode, but will always be fearful of potential regain and slipping into habits not conducive to staying in my target weight zone…I thought this was a good article so wanted to share it.

Avoid weight regain and the return of “old habits” by trying something new. Dig deep, get some help to heal your relationship with yourself.

Source: Weight Regain and the Return of Old Habits

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