I remembered recently why I can’t have treats in the house period. (recently had no sugar added fudge pops, and the 3 ingredient pb cookies)…
I’m an addict, pure and simple. If those things are in the house in any quantity over 1 serving, I am going to want to snack on them, until they are gone.
Up until this past couple of weeks I have not had any issues, and did not have trigger items in the house. So while I don’t think I “over caloried” (I stay under 1200 daily), and I know I didn’t undo the last several months of hard work, I am sure I over snacked and made bad choices in the past couple weeks.
So Monday, May 15th I started a 48 hour sleeve reset!
Mmkay, anyone who says a “reset” or going back to basics for a couple days post WLS doesn’t do anything for you…can kiss my sleeve LOL.
Monday & Tuesday I stuck to clear and full liquids only, and today, half way in to day 3 had 2 ounces of plain pot roast..and I’m freaking full!
I guess that’s how it’ll be from now on. I will have to go back to basics on occasion to remind my brain and stomach of our limitations! Team Work: Brain + Stomach = 11lbs to my goal!